Counselling Psychotherapy Supporting Personal Development
Setting goals and having hopes and dreams for your life is extremely productive, healthy, helpful and stress relieving. Being proactive by seeking assistance to explore what you want can support goal setting. Goal setting can explore questions like “where do you want to be in your relationship to your family or job / career in 5 years or ten years’ time”? Or, it might be “what do you wish to achieve in in your life in the next twelve months”?
This in turn may assist you in developing life management skills. A therapeutic personal development counselling approach is used, which can enrich your relationships, your personal life and your business life or career whilst relieving Anxiety, Stress or Depression.
Are you searching for help and are anxious and fearful of taking the next step.
Counselling 4 U offers a warm, empathetic, safe, confidential and professional environment where you can explore your goals and desires, where will be listened to in a helpful and supportive manner.
Seeking help through counselling will enable you to explore your internal difficulties and real life situations. This process can enable you to discover your existing inner resources and help you to build the awareness to make meaningful choices so as to live a more satisfying life.Are you are seeking assistance to explore and set your goals?
This person centered counselling approach, in a confidential environment, enables you discover your strengths and work on your weaknesses. It empowers you to explore your goals and how you wish to develop your life to meet your goals for the future.
It is usually at a time of transition or change that we begin to focus on our goals, what we truly want for ourselves in life. Transitions can be predictable or they can be unpredictable. Whatever the degree or intensity of the event that brings on the transition, every transition we experience has one thing in common.
It forces us to make changes to our existing life. Transitions, typically, lead to new beginnings and outlook on life. Letting go of a past way of thinking or doing is part of the transition process. In doing so, an opportunity is presented to replace the old way of being with something new.
Have you developed as a person or has life just happened to you? Maybe you have just arrived at where you are at, right now, not knowing how you got there. Do you have a plan for your life? Are you aware that “FAILING TO PLAN IS PLANNING TO FAIL”.
Do you have a clearly defined goal for your life? Maybe you have never contemplated your goals. You may think that you don’t have any goals. The likelihood is that you DO have goals, but you are not just aware of them or you have never thought or talked about them out loud. You may need to give yourself permission to have goals, your own goals.
Planned change or transition is usually better managed with less stress and anxiety than un-planned change. Having a goal in life is important. Knowing what that goal is of equal importance. If you have a well thought out set of goals, objectives and reasons for your direction, supported with appropriate skills and resources, then you will be better able to accommodate transition and change.
Whatever your current goals, there’s no time like the present to begin a journey of self-change. Perhaps it’s starting a new business, managing your existing business, finding a job, or a more satisfying one, handling financial pressures, managing time, building healthy relationships, balancing work and home life, dealing with your spouse, children, or a difficult work situation, finding that one true passion that seems to elude you, finding a new church, changing religion, developing faith, or travelling. The list is virtually limitless.
At Counselling 4 U, you can discuss freely your concerns, desires and wishes about how to handle your life situations. You will find the space to explore your goals in life and adjust them or set new ones. A safe and secure environment means you can rely on and confide in, someone with whom you can talk frankly about every area of your life from business to personal.
If you are experiencing difficulty in focusing on and setting life goals and objectives which are having a negative impact on the quality of your life, or that of your partner, family and friends, then it is wise to seek the assistance of counselling. There are no issue too big or too small.
Seeking Help Is The Next Step! You Can Make That Difference Real In Your Life!