Anxiety, Panic Attacks, Trauma, OCD & Stress Counselling Psychotherapy.
Anxiety and Panic Attacks are an intense self experience that can prevent you from living and enjoying your life.
Counselling Psychotherapy for anxiety will help you feel less anxious and more confident, safe and secure, while helping you understand yourself and your anxiety.
Anxiety is a normal components of our everyday lives, which is designed to help us and keep us safe. Excessive anxiety, characterised by panic or panic attacks and trauma presents as a pervasive fear or apprehension, where in many cases, the cause may be unknown.
Excessive Anxiety leaves us feeling we have no control over some aspect of our lives or situation which then creates more anxiety, informing us that something is wrong. This is a loop and becomes self fulfilling, which may or may not be valid.
Have you ever considered counselling as a means of reducing or eliminating your anxiety?
Inappropriate levels of Anxiety may lead to Panic Attacks which have unhelpful consequences on one’s self-esteem and physical, emotional and mental health.
Excessive Anxiety or Stress may be the result of trauma events, sometimes originating in early childhood, which generate conflicting sets of emotions that are unmanageable.
Appropriate anxiety levels are recognised as healthy. However, being overly anxious is certainly not a sign of weakness.
Are you searching for help and are anxious and fearful of taking the next step?
What is Counselling Psychotherapy? Counselling4U offers Counselling Psychotherapy a warm, empathetic, safe, confidential and professional environment in which to explore what is troubling you.
Anxiety Counselling Psychotherapy enables you to be heard and understood, helping you explore the under lying anxiety & stress issues. This enables you to develop healthier and more fulfilling ways of understanding and managing the source of the anxiety.
Both stress and anxiety are very personal experiences. What is stressful for one person may not be for another. Anxiety may range from mild apprehension to panic attacks and phobias. Panic attacks are often associated with agoraphobia.
Many sufferers of agoraphobia can become prisoners in their own homes. Phobias involve your fear being directed towards one specific object, activity or situation, which is then avoided. For example fear of spiders, flying, enclosed spaces or heights. Many people suffer silently and secretly for years.
Anxiety engages your fight or flight response which presents symptoms of palpitations, chest pains, faintness, being flushed, sweating, shortness of breath, hyperventilation, choking, difficulties in breathing, dry mouth, nausea, vomiting, dizziness, panic attacks and a sense of fear. There is no single explanation for the occurrence of anxiety disorders. Many factors need to be considered. Coping with anxiety can be a lonely and isolating experience. Counselling can help you.
Much attention has been given however to specific types of stress, such as job-related stress. Stress affects all our daily lives and inappropriate levels of stress may have lasting effects. Unfortunately, it is only when stress begins to engulf our daily lives that we consider outside help. And at this point, often further repercussions such as depression or anxiety disorders exist.
There are however, effective treatments and tools for coping with stress and anxiety; even if the stress is simply a result of everyday events. Sometimes, all we need is an empathetic ear and the working skills to get through these tough situations.
If you are experiencing anxiety or stress difficulties which are having a negative impact on the quality of your life, or that of your partner, family and friends, then it is wise to seek the assistance of counselling. There are no issue too big or too small.
Seeking Help Is The Next Step! You Can Make That Difference Real In Your Life!
Counselling4U offers Counselling Psychotherapy for Trauma, Stress, Panic Attacks, Self Harm and much more.