Anger, Rage, Frustration Management Counselling Psychotherapy
Anger frustration and rage are all strong emotions. They presenting a strong defensive and non-cooperative response to a perceived hurt or threat.
Being in control of your emotions, including your anger enables you and others to feel safe and secure and build trusting, care seeking and care giving relationships.
Have you ever considered Anger Management or Emotion Management Counselling Psychotherapy as a means of addressing your frustration, anger or rage?
Anger is a normal human emotional response. Everybody feels angry, irritated frustrated distressed or deeply annoyed at some stage in their life. Feeling this is healthy.
Being Angry all the time is NOT normal and NOT healthy, and will have a serious impact on your relationships and on your physical health.
It is the behaviour that creates the difficulties. Anger is a secondary, automatic emotional, response to a primary vulnerable, humiliating or anxious feelings that are painful and difficult to manage. It may also be a response to Trauma or PTS.
Feeling angry may be healthy, and is not a sign of weakness. However, behind an angry outburst there may be a lot of pain. This may result in an uncontrollable outburst or socially unacceptable behaviour. it is this behaviour that causes the most difficulty and not the emotion.
Anger Management Counselling Psychotherapy helps develop a range of techniques and skills “CBT” for changing your thinking and your behaviour while enabling you to understand the origins and development of your anger, as a secondary emotional.
Are you searching for help and are anxious and fearful of taking the next step?
What is Counselling Psychotherapy? Counselling 4 U offers a warm, empathetic, safe, confidential and professional environment in which to explore what is troubling you.
Anger Management Counselling Psychotherapy explores the under lying issues and supports the development of healthier, safer and more fulfilling ways of managing anger, rage and emotional pain. It assists in improving communication and behaviour.
Anger is an automatic emotional response to ill treatment. It is the way a person indicates he or she will not tolerate certain types of behaviour. Anger is a normal emotional response. It involves a strong uncomfortable and emotional response to a perceived provocation. Anger can be described as a pressure cooker where we can only apply pressure against our anger for a certain amount of time until it explodes.
Unresolved anger can result in serious health issues like heart attack, stroke, high blood pressure, and countless other preventable diseases and chronic conditions. Mismanaged anger can result in a range of unhealthy and inappropriate behaviours which may result in harm to one’s self or other as well as undesirable consequences.
Like all emotions, anger is a very natural response to a particular situation. Although healthy and in some cases even crucial to our well-being, anger becomes a detrimental force when it is expressed in uncontrollable rage, hurting those around us, or when it simply controls our lives.
With Anger Management Counselling Psychotherapy you can learn how to effectively manage your reaction to this emotion and to these situations that give rise to it, and regain control of your life. Like all forms of counselling, the effectiveness of treatment requires participation and commitment by the client to resolving the issues that are underlying the anger.
If you are experiencing Anger difficulties or behaviours which are having a negative impact on the quality of your life, or that of your partner, family and friends, then it is wise to seek the assistance of counselling. There are no issue too big or too small.
Seeking Help Is The Next Step! You Can Make That Difference Real In Your Life!
Counselling4U provides Counselling Psychotherapy to Clients from Swords, Donabate, Malahide, Portmarnock, Lusk, Rush, Skerries, Balbriggan, Ashbourne, Drogheda and Santry.